Ders 1

Category
dersler
Dates
2025-06-12 - 2025-06-26

  • Bench Press: 4x12

  • Dumbbell Press: 4x12

  • Incline Dumbbell Press: 4x12

  • Incline Smith Machine Press: 4x10

  • Incline Dumbbell Fly: 3x12

  • Cable Crossover (3 farklı eğimde): 6x12

  • Lat Pulldown: 4x12

  • Reverse Pulldown: 4x12

  • T-Bar Row: 5x12

  • Machine Row (Üst tutuş): 3x12

  • Dumbbell Row: 4x12

  • Machine Row (Alttan tutuş): 3x12

 
 

All Dates

  • From 2025-06-12 to 2025-06-26

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