Upcoming Events

There are 3 upcoming events

20
Haz
2025
dersler

Ders 1

Bench Press: 4x12 Dumbbell Press: 4x12 Incline Dumbbell Press: 4x12 Incline Smith Machine Press: 4x10 Incline Dumbbell Fly: 3x12 Cable Crossover (3 farklı eğimde): 6x12 Lat [...]
20
Haz
2025
dersler

DERS 2

Concentration Curl 3x12 Cable Curl 4x15 Spider Curl 3x12 Wrist Curl 4x20 Reverse Wrist Curl 4x20 Farmer’s Walk 3 set, 30-40 saniye Plate Pinch 3 set, 30 saniye [...]
20
Haz
2025
dersler

DERS 3

Smith Machine (Piramit set 15-12-10-8-15 tekrar): 5 set Lateral Raise: 3x20 Barbell Front Raise: 4x12 Bent Over Lateral Raise: 4x12 Dumbbell Shoulder Press: 4x12 Upright Row: 4x12 Triceps Pushdown [...]

Powered by iCagenda