DERS 2

WhatsApp Gorsel 2025-06-12 saat 02.21.26_1d892a90
Category
dersler
Dates
2025-06-12 - 2025-06-26

  • Concentration Curl 3x12

  • Cable Curl 4x15

  • Spider Curl 3x12

  • Wrist Curl 4x20

  • Reverse Wrist Curl 4x20

  • Farmer’s Walk 3 set, 30-40 saniye

  • Plate Pinch 3 set, 30 saniye

 
 

All Dates

  • From 2025-06-12 to 2025-06-26

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